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Can emotional approach coping help with chronic pain?

August 3, 20201295 views0

It’s widely understood that those who experience chronic pain have a higher rate of depression. The pain can overtake your life and steal your joy. People often experience a range of emotions, including anger, frustration, anxiety, and sadness. Some researchers wonder if the emotions that people have toward the chronic pain can have an impact on the pain itself.

In the June 2020 issue of European Journal of Pain

researchers shared their findings from a study they conducted to see if emotional approach coping helped with chronic pain (1). To conduct the study, they found 670 participants. The group of participants was made up of 76% women, and 30% were over the age of 60. The researchers measured pain severity, pain interference, and negative affect for each of the participants.

Emotional approach coping is a style that focuses on understanding and processing one’s emotions, and then expressing them in an appropriate manner. When it comes to chronic pain, the goal of using emotional approach coping would be to help regulate the negative reactions to the pain.

Using emotional approach coping would acknowledge that the pain is there, but it focuses on not being negative about it. It’s kind of a mind over matter approach to coping with situations that you can’t change.

What they found

What the researchers found was that using the approach was associated with lower pain intensity in the young and middle-aged participants, but not in the older adults. While it wasn’t found to be all that helpful for older adults, the following may benefit from using emotional approach coping

younger
middle aged

This study backs up a prior one that offered similar findings. In a 2017 issue of The Journal of Pain, researchers shared their findings of a study that was 74% male participants (2). They found that women utilized this coping style more than men do, and that women had better outcomes with it then men do. Overall, they concluded that emotional approach coping may help women who suffer from chronic pain.

The good news with this study is that it is not a costly treatment and there’s really nothing to lose with trying it out. Those who want to use emotional approach coping can do so to determine if they personally get relief. Those who are working with chronic pain patients may want to suggest it to their female patients to see if they can get some relief by implementing it.

Source

European Journal of Pain. Emotions Matter: The Role of Emotional Approach Coping in Chronic Pain. June 2020. https://pubmed.ncbi.nlm.nih.gov/32603553/